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2 days ago



All checked in at the airport. Went to get something to eat before going through security. Suddenly realised I had left my phone in the car!

Had to do a mad dash to go and get it - Tigger style!
I take these things in my stride because it's just typical me. 🥳
But my hubby was just a tad stressed! 😱

9 hour flight ahead. The 20 minute workout won't have done me any harm! 🏃‍♀️
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5 days ago


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6 days ago


A day in the life of #ADHD ... See MoreSee Less

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6 Week Course

6-Week Course

ADHD Wise UK has been set up by adults who are diagnosed with ADHD themselves and use it to good effect. We want to champion the possibilities, and ‘promote positive outcomes’ for those with ADHD. It’s a tough condition to live with because we don’t behave the way society expects ut to. It shouldn’t be forgotten though that we have incredible strengths and make good employees – once we find the right careers with the right employers. This course is about the parent as a person with ADHD struggling to manage themselves, let alone their families!

Decrease time blindness

Improve time management

Improve planning skills

Connect and grow with like-brained people

Prioritising your to-do list

Meet in the comfort of your home or office

Case Study

Sarah is a professional living with ADHD

Coming soon...

Book Now

Book your 6-week course today.
One to One coaching for adults with ADHD