8 hours ago


9 appointments and 1 magazine interview later...

I swear I could write a book! ADHD is most certainly never boring!
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5 days ago


Positivity post. 🌈😊

My best friend sent me this photo of her 2 daughters having a sleepover together saying that her girls have grown closer this last 2 weeks as they are each other’s only playmate.

I have to say that my 3 have been gorgeous together. There has been lots of laughter and more generosity and consideration than I could have anticipated.

Every cloud has its silver lining!

What are the positives you are experiencing at this time?
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5 days ago



These are the young people who taught me much.

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6 days ago


I made a video with Marcus yesterday. The boy makes me laugh!

Here is an oldie but a goodie of the 2 of us.
The positives of ADHD. 🥰🤣

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6 Week Course

6-Week Course

ADHD Wise UK has been set up by adults who are diagnosed with ADHD themselves and use it to good effect. We want to champion the possibilities, and ‘promote positive outcomes’ for those with ADHD. It’s a tough condition to live with because we don’t behave the way society expects ut to. It shouldn’t be forgotten though that we have incredible strengths and make good employees – once we find the right careers with the right employers. This course is about the parent as a person with ADHD struggling to manage themselves, let alone their families!

Decrease time blindness

Improve time management

Improve planning skills

Connect and grow with like-brained people

Prioritising your to-do list

Meet in the comfort of your home or office

Case Study

Sarah is a professional living with ADHD

Coming soon...

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Book your 6-week course today.
One to One coaching for adults with ADHD