Welcome to ADHD Wise - Community and Professional Services for the UK

At last! We are pleased to say that ADHD is more widely understood and accepted than it has ever been before.  There are a growing number of us who are willing to talk openly and honestly about how ADHD impacts on on our lives – the good, the bad, and the ugly!

ADHD can affect anyone, and its okay.  We’re different, but we can and do function in society in our unique and bombastic way. We are often the most creative people you know, and are often drawn to caring professions or careers where we can feel we make a difference.


If you, your child, a family member, a child in your class, an employee, your partner, have ADHD, they have had it since birth, and will always have it.  If encourage to accept themselves and be allowed to thrive, your time around them will be full of love and entertainment. Life around a thriving ADHD’er means never being bored or lonely.


ADHD Wise UK has been set up by adults who are diagnosed with ADHD themselves and use it to good effect.  We want to champion the possibilities, and ‘promote positive outcomes’ for those with ADHD. Its a tough condition to live with at times.  There are some of us who barely manage to survive, let alone thrive.  We are here for them, because merely surviving is never enough. We all deserve more than that.

There is a reason for everything, and a host of potential solutions to every ADHD issue.  ADHD Wise UK is entirely ‘Solution Focussed’ and will always endeavour to help you to navigate the challenges ahead, and find a positive way forward.

Recent blogs from ADHD Wise contributors


A day in the life of a young offenders employee with ADHD I love helping people and I am passionate about people seeing the positives of ADHD and other co-occuring conditions. Personally, if there was a button I could press to get rid of it I would build a protective case around it. I would … Continue reading When positive ADHD role models make themselves known


I was diagnosed with ADHD last year after my 9 year old son was also diagnosed. We are both taking stimulant medication as this is the most effective way of controlling our ADHD symptoms. After realising we have ADHD I went on a journey of discovery of ways in which to help us.  All the … Continue reading ADHD and Nutrition


Today I heard a professional I respect praising a young person for improved eye contact. I was quite taken aback as it isn’t something I have ever felt we should be insisting upon. Being as she is quite an enlightened person, it occurs to me that many people do not know what I know about … Continue reading ASD/ADHD/SPD Eye Contact: Why you shouldn’t insist on it

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